{"podcast":{"title":"The Jamie Kern Lima Show","slug":"the-jamie-kern-lima-show-6784664","podcast_index_feed_id":6784664,"rss_url":"https://feeds.megaphone.fm/LIFEISLOVELLC4342849321","website_url":"https://www.jamiekernlima.com/show","image_url":"https://megaphone.imgix.net/podcasts/976410fc-bb19-11ee-841d-ef48288d2cd1/image/JKL_Show_FULL_Yellow2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie Kern Lima","episode_count":104,"summary":"Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show! I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too! If self-doubt has already cost you too much in your life, it’s time to change that together! I interview experts, celebrities, athletes and thought lead…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664"},"episode":{"title":"Mel Robbins: Get Unstuck, Ignite Your Motivation & Change Your Life Today! Your 1 Podcast Away! (RR)","slug":"mel-robbins-get-unstuck-ignite-your-motivation-change-your-life-today-your-1-podcast-away-rr","published_at":"2026-05-05T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664/mel-robbins-get-unstuck-ignite-your-motivation-change-your-life-today-your-1-podcast-away-rr","show_page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664","url":"https://traffic.megaphone.fm/LIFEISLOVELLC2122457859.mp3?updated=1751904219","audio_url":"https://traffic.megaphone.fm/LIFEISLOVELLC2122457859.mp3?updated=1751904219","summary":"Get ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight against negative self-talk, then today's episode with my friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins, is for YOU! Get ready for Mel’s powerful tough love and inspiring, life-changing advice, I am so excited to share this amazing episode with you together!! Mel courageously reveals the behaviors and self-defeating thoughts that have negatively affected her own life and guides you through how to confront the parts of yourself you want to change, how to actually change them, and how to move forward and get unstuck. Plus, her powerful methods for rewiring your worst habits, including walking you through what \"The 5 Second Rule\" is and how it gets you OUT of hesitation and IN to action! ____ Are You Ready to believe in YOU?🙌⁠ ⁠⁠jamiekernlima.com ⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____ And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professiona…","meta_description":"Get ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jamie-kern-lima-show-6784664/episodes/mel-robbins-get-unstuck-ignite-your-motivation-change-your-life-today-your-1-podcast-away-rr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664/mel-robbins-get-unstuck-ignite-your-motivation-change-your-life-today-your-1-podcast-away-rr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}