{"podcast":{"title":"The Jamie Kern Lima Show","slug":"the-jamie-kern-lima-show-6784664","podcast_index_feed_id":6784664,"rss_url":"https://feeds.megaphone.fm/LIFEISLOVELLC4342849321","website_url":"https://www.jamiekernlima.com/show","image_url":"https://megaphone.imgix.net/podcasts/976410fc-bb19-11ee-841d-ef48288d2cd1/image/JKL_Show_FULL_Yellow2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie Kern Lima","episode_count":104,"summary":"Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show! I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too! If self-doubt has already cost you too much in your life, it’s time to change that together! I interview experts, celebrities, athletes and thought lead…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664"},"episode":{"title":"#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & Move","slug":"1-secret-to-aging-well-pt-2-w-dr-gabrielle-lyon-new-keys-to-optimize-weight-health-longevity-exactly-how-to-eat-move","published_at":"2026-02-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664/1-secret-to-aging-well-pt-2-w-dr-gabrielle-lyon-new-keys-to-optimize-weight-health-longevity-exactly-how-to-eat-move","show_page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664","url":"https://traffic.megaphone.fm/LIFEISLOVELLC6144464616.mp3","audio_url":"https://traffic.megaphone.fm/LIFEISLOVELLC6144464616.mp3","summary":"How much protein should you eat? what about a fasting window? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true needle movers when it comes to aging well and feeling your absolute best! If you want to Optimize your weight, Sharpen Your Mind & become the most healthy and fit version of yourself, Dr. Lyon is sharing how to live forever strong…and the new science on exactly what to eat, how to exercise and how to Future-Proof Your Body…you’re not going to want to miss the incredible Part 2 of our conversation with Dr. Gabrielle Lyon! Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging - and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity - and that our so-called obesity epidemic is really a midlife muscle crisis. She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone - especially women - build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon! Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this…","meta_description":"How much protein should you eat? what about a fasting window? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jamie-kern-lima-show-6784664/episodes/1-secret-to-aging-well-pt-2-w-dr-gabrielle-lyon-new-keys-to-optimize-weight-health-longevity-exactly-how-to-eat-move/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664/1-secret-to-aging-well-pt-2-w-dr-gabrielle-lyon-new-keys-to-optimize-weight-health-longevity-exactly-how-to-eat-move.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}