{"podcast":{"title":"The James & Flav...For Now Podcast","slug":"the-james-flav-for-now-podcast-1187722","podcast_index_feed_id":1187722,"rss_url":"https://feeds.megaphone.fm/COMG5174808996","website_url":"www.youtube.com/jameslawrenceallcott","image_url":"https://megaphone.imgix.net/podcasts/c504b050-f837-11ef-a526-d386f7a4c1bb/image/2fb6298c45cee0ff322753cde1496c75.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"JLA Productions","episode_count":214,"summary":"James and Flav sitting down and talking about what matters and what doesn't.SUBSCRIBE TO THE CHANNEL HERE: 🎥👉https://www.youtube.com/jameslawrence. FOLLOW JAMES ON TWITTER:👉https://twitter.com/jamesallcottFOLLOW JAMES ON INSTAGRAM:👉📸 @jlallcott","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-james-flav-for-now-podcast-1187722"},"episode":{"title":"What's Worse? Bottling the Quadruple Or Getting Relegated?","slug":"what-s-worse-bottling-the-quadruple-or-getting-relegated","published_at":"2026-04-16T15:58:00+00:00","page_url":"https://stenobird.com/podcast/the-james-flav-for-now-podcast-1187722/what-s-worse-bottling-the-quadruple-or-getting-relegated","show_page_url":"https://stenobird.com/podcast/the-james-flav-for-now-podcast-1187722","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3082200106.mp3?updated=1776355532","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3082200106.mp3?updated=1776355532","summary":"Exclusive £25-off Carver Mat at https://on.auraframes.com/JAFFN. Promo Code JAFFN For a limited time, save on the perfect gift by visiting AuraFrames.co.uk to get £25-off Aura’s best-selling Carver Mat frames - named the top frame by the Independent - by using promo code JAFFN at checkout. That’s A-U-R-A Frames.co.uk promo code JAFFN. Support the show by mentioning us at checkout! Terms and conditions apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Exclusive £25-off Carver Mat at https://on.auraframes.com/JAFFN. Promo Code JAFFN For a limited time, save on the perfect gift by visiting AuraFrames.co.u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-james-flav-for-now-podcast-1187722/episodes/what-s-worse-bottling-the-quadruple-or-getting-relegated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-james-flav-for-now-podcast-1187722/what-s-worse-bottling-the-quadruple-or-getting-relegated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}