{"podcast":{"title":"The Jake Dearden Podcast","slug":"the-jake-dearden-podcast-7709539","podcast_index_feed_id":7709539,"rss_url":"https://feeds.acast.com/public/shows/69937398989966fe08ad110d","website_url":"https://shows.acast.com/the-jake-dearden-podcast","image_url":"https://assets.pippa.io/shows/69937398989966fe08ad110d/1771271314347-cbd86eb4-0be7-4550-b5b3-7baf167b3358.jpeg","author":"Jake Dearden","episode_count":48,"summary":"Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits. But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T14:17:05.599138+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539"},"episode":{"title":"London Marathon 2026 with Alfie Manthorpe, Hugo Fry & Jake Dearden","slug":"london-marathon-2026-with-alfie-manthorpe-hugo-fry-jake-dearden","published_at":"2026-04-25T22:05:36+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/london-marathon-2026-with-alfie-manthorpe-hugo-fry-jake-dearden","show_page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539","url":"https://shows.acast.com/the-jake-dearden-podcast/episodes/london-marathon-2026-alfie-manthorpe-hugo-fry-jake-dearden","audio_url":"https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/69ecf9d723929c3a2a064c75/media.mp3","summary":"In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon.  00:00 – Intro 02:15 – Championship vs Elite Start Explained 04:18 – Carb Loading & Pre-Race Nutrition Talk 08:59 – Shakeout Runs, Drills & Race Morning Routine 14:21 – Race Goals & Predicted Marathon Times 19:25 – Elite Men & Women Predictions / Shoe Tech Talk 22:04 – Heat Training, Saunas & Ice Baths 27:42 – Marathon Training Hacks & Treadmill Sessions 34:04 – Hardest Marathon Workouts of the Block 40:50 – The Bigger Goal: Olympics, Social Media & Running Careers 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio.. . BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/london-marathon-2026-with-alfie-manthorpe-hugo-fry-jake-dearden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/london-marathon-2026-with-alfie-manthorpe-hugo-fry-jake-dearden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}