{"podcast":{"title":"The Jake Dearden Podcast","slug":"the-jake-dearden-podcast-7709539","podcast_index_feed_id":7709539,"rss_url":"https://feeds.acast.com/public/shows/69937398989966fe08ad110d","website_url":"https://shows.acast.com/the-jake-dearden-podcast","image_url":"https://assets.pippa.io/shows/69937398989966fe08ad110d/1771271314347-cbd86eb4-0be7-4550-b5b3-7baf167b3358.jpeg","author":"Jake Dearden","episode_count":48,"summary":"Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits. But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T14:17:05.599138+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539"},"episode":{"title":"Kieran Reilly - #018","slug":"kieran-reilly-018","published_at":"2026-04-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/kieran-reilly-018","show_page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539","url":"https://shows.acast.com/the-jake-dearden-podcast/episodes/kieran-reilly-018","audio_url":"https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/69e14c7623929c3a2ae77e46/media.mp3","summary":"Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. 00:00 Intro 05:30 Journey into pro BMX 09:40 The reality of BMX 14:20 Training & staying in elite shape 20:15 Risk, crashes & pushing limits 27:50 Learning to be willing to fail 35:10 Fear vs progression mindset 44:30 “What’s next” mentality 52:40 Regret & why you have to go for it 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/kieran-reilly-018/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/kieran-reilly-018.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}