{"podcast":{"title":"The Jake Dearden Podcast","slug":"the-jake-dearden-podcast-7709539","podcast_index_feed_id":7709539,"rss_url":"https://feeds.acast.com/public/shows/69937398989966fe08ad110d","website_url":"https://shows.acast.com/the-jake-dearden-podcast","image_url":"https://assets.pippa.io/shows/69937398989966fe08ad110d/1771271314347-cbd86eb4-0be7-4550-b5b3-7baf167b3358.jpeg","author":"Jake Dearden","episode_count":48,"summary":"Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits. But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T14:17:05.599138+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539"},"episode":{"title":"Gabriella Moriarty - #32","slug":"gabriella-moriarty-32","published_at":"2026-06-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/gabriella-moriarty-32","show_page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539","url":"https://shows.acast.com/the-jake-dearden-podcast/episodes/gabriella-moriarty-32","audio_url":"https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/6a1da17b893d35377dffdc68/media.mp3","summary":"Gabby Moriarty joins the podcast to share her journey from a young athletics athlete in Northampton to becoming one of the UK's top HYROX competitors. We dive into her running background, marathon success, the coaches who shaped her career, why she stepped away from competitive running, and how she eventually found her way into HYROX. Gabby also opens up about resilience, training alone, competing at the elite level, and what it takes to keep improving when you're constantly chasing the athletes ahead of you. 00:00 - Intro 02:00 - Childhood Athletics, Running & Learning To Compete 12:00 - Why Resilience Became Her Greatest Strength 19:00 - University Running, Travelling Australia & Starting Again 28:00 - The Coach Who Changed Her Life 34:00 - Sub-18 5K & Sub-3 Marathon 41:30 - Discovering HYROX 54:00 - From Open Division To Elite 15 Athlete 01:12:00 - Health Scares, Phoenix & Life Perspective 01:45:00 - Elite Racing, Mindset, Community 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Gabby Moriarty joins the podcast to share her journey from a young athletics athlete in Northampton to becoming one of the UK's top HYROX competitors. We…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/gabriella-moriarty-32/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/gabriella-moriarty-32.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}