{"podcast":{"title":"The Jake Dearden Podcast","slug":"the-jake-dearden-podcast-7709539","podcast_index_feed_id":7709539,"rss_url":"https://feeds.acast.com/public/shows/69937398989966fe08ad110d","website_url":"https://shows.acast.com/the-jake-dearden-podcast","image_url":"https://assets.pippa.io/shows/69937398989966fe08ad110d/1771271314347-cbd86eb4-0be7-4550-b5b3-7baf167b3358.jpeg","author":"Jake Dearden","episode_count":48,"summary":"Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits. But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T14:17:05.599138+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539"},"episode":{"title":"Danny Rae - #22 - The Jake Dearden Podcast","slug":"danny-rae-22-the-jake-dearden-podcast","published_at":"2026-04-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/danny-rae-22-the-jake-dearden-podcast","show_page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539","url":"https://shows.acast.com/the-jake-dearden-podcast/episodes/danny-rae-22-the-jake-dearden-podcast","audio_url":"https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/69efa041139a58c7ab4a4442/media.mp3","summary":"In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of the fastest-rising names in HYROX. We dive into how the Army shaped Danny’s mindset, discipline, and mental toughness and how those traits helped him go from a 1:18 HYROX Pro debut to running sub-58 in less than a year. Danny opens up about military life, basic training, deployments to places like Kenya and Poland, the realities of Army culture, and why he ultimately made the tough decision to leave the military behind. 00:00 – Intro 03:10 – Growing Up in a Military Family 05:25 – Joining the Army 17:05 – Army Culture 24:20 – Rapid Progress: From 1:18 to Sub-60 35:20 – Chasing Elite 15 42:30 – Backyard Ultra, Injury & Setbacks 49:00 – Racing Elite Doubles & Future Goals 56:30 – Leaving the Army 1:18:00 – Life Outside of Fitness 1:25:00 – Training, Recovery & Daily Routine 1:41:00 – What’s Next for Danny 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/danny-rae-22-the-jake-dearden-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/danny-rae-22-the-jake-dearden-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}