{"podcast":{"title":"The Jake Dearden Podcast","slug":"the-jake-dearden-podcast-7709539","podcast_index_feed_id":7709539,"rss_url":"https://feeds.acast.com/public/shows/69937398989966fe08ad110d","website_url":"https://shows.acast.com/the-jake-dearden-podcast","image_url":"https://assets.pippa.io/shows/69937398989966fe08ad110d/1771271314347-cbd86eb4-0be7-4550-b5b3-7baf167b3358.jpeg","author":"Jake Dearden","episode_count":48,"summary":"Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits. But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T14:17:05.599138+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539"},"episode":{"title":"Coach Jonathan Bullough - #20","slug":"coach-jonathan-bullough-20","published_at":"2026-04-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/coach-jonathan-bullough-20","show_page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539","url":"https://shows.acast.com/the-jake-dearden-podcast/episodes/coach-jonathan-bullough-20","audio_url":"https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/69e68abbd2febdbec9a3104f/media.mp3","summary":"Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough. Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure. 00:00:00 – Intro 00:02:00 – Jon's Background 00:06:30 – Jon’s coaching philosophy 00:10:00 – How fixing movement cured Jake’s chronic pain 00:20:00 – Balancing obsession, loneliness, and purpose as an athlete 00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling 00:45:00 – Mindset 01:02:00 – What makes a truly great coach and how to find one 01:38:00 – The three pillars of recovery: food, sleep, and rest balance 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough. Jonathan Bullough is a movement specialist who’s spent over a decade refin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":9255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/coach-jonathan-bullough-20/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/coach-jonathan-bullough-20.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}