{"podcast":{"title":"The Jake Dearden Podcast","slug":"the-jake-dearden-podcast-7709539","podcast_index_feed_id":7709539,"rss_url":"https://feeds.acast.com/public/shows/69937398989966fe08ad110d","website_url":"https://shows.acast.com/the-jake-dearden-podcast","image_url":"https://assets.pippa.io/shows/69937398989966fe08ad110d/1771271314347-cbd86eb4-0be7-4550-b5b3-7baf167b3358.jpeg","author":"Jake Dearden","episode_count":48,"summary":"Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits. But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T14:17:05.599138+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539"},"episode":{"title":"Andrew Butchart & Alfie Manthorpe - #29","slug":"andrew-butchart-alfie-manthorpe-29","published_at":"2026-05-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/andrew-butchart-alfie-manthorpe-29","show_page_url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539","url":"https://shows.acast.com/the-jake-dearden-podcast/episodes/andrew-butchart-alfie-manthorpe-29","audio_url":"https://sphinx.acast.com/p/open/s/69937398989966fe08ad110d/e/6a0f2b7dd7997e788c60c499/media.mp3","summary":"Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From sh*tting yourself mid-race to chasing Olympic dreams. 00:00 – Intro 08:00 – Olympic Village stories, Rio & Tokyo experiences 16:00 – Marathon disasters, injuries & race horror stories 24:00 – Recovering from the marathon & training struggles 32:00 – Altitude camps, Flagstaff & how elites train 40:00 – Building a Manchester running community 48:00 – Training mindset, pressure & staying relaxed 56:00 – Running shoes, gear obsession & recovery 1:04:00 – Hyrox potential & marathon plans 1:12:00 – Future plans 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite runni…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jake-dearden-podcast-7709539/episodes/andrew-butchart-alfie-manthorpe-29/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jake-dearden-podcast-7709539/andrew-butchart-alfie-manthorpe-29.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}