{"podcast":{"title":"The Instigator Podcast","slug":"the-instigator-podcast-533260","podcast_index_feed_id":533260,"rss_url":"https://www.spreaker.com/show/7062232/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-instigator-podcast--7062232","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4fff140f2525043e9e273b4f8202492.jpg","author":"Chris Ostrander","episode_count":310,"summary":"A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.","last_synced_at":"2026-07-08T12:20:15.227175+00:00","page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260"},"episode":{"title":"Who Stays and Who Goes From the Sabres Roster?","slug":"who-stays-and-who-goes-from-the-sabres-roster","published_at":"2026-06-09T02:55:45+00:00","page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260/who-stays-and-who-goes-from-the-sabres-roster","show_page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260","url":"https://www.spreaker.com/episode/who-stays-and-who-goes-from-the-sabres-roster--72429331","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72429331/instigator6826.mp3","summary":"The Sabres have several key free agents to either re-sign or allow to walk to free agency. We break down the key choices facing the club, including Peyton Krebs and Beck Malenstyn, Alex Tuch and Michael Kesselring. With Buffalo facing a tight cap situation, we also talk through which players would serve best as cap casualties if the Sabres wish to make any meaningful additions to their roster.","meta_description":"The Sabres have several key free agents to either re-sign or allow to walk to free agency. We break down the key choices facing the club, including Peyton…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instigator-podcast-533260/episodes/who-stays-and-who-goes-from-the-sabres-roster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instigator-podcast-533260/who-stays-and-who-goes-from-the-sabres-roster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}