{"podcast":{"title":"The Instigator Podcast","slug":"the-instigator-podcast-533260","podcast_index_feed_id":533260,"rss_url":"https://www.spreaker.com/show/7062232/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-instigator-podcast--7062232","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4fff140f2525043e9e273b4f8202492.jpg","author":"Chris Ostrander","episode_count":310,"summary":"A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.","last_synced_at":"2026-07-08T12:20:15.227175+00:00","page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260"},"episode":{"title":"Sabres and Habs Down to a Best of Three","slug":"sabres-and-habs-down-to-a-best-of-three","published_at":"2026-05-14T04:17:37+00:00","page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260/sabres-and-habs-down-to-a-best-of-three","show_page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260","url":"https://www.spreaker.com/episode/sabres-and-habs-down-to-a-best-of-three--72187393","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72187393/128_default_tc.mp3","summary":"We're back to talk through the last three games of the Sabres series with the Canadiens, with a focus on game four. We talk through Buffalo's penalty troubles, their five-on-five success and the choices Lindy Ruff made with his lineup. We look ahead as the series is now a best of three and what the Sabres will need to clean up if they hope to secure a spot in the Eastern Conference Finals.","meta_description":"We're back to talk through the last three games of the Sabres series with the Canadiens, with a focus on game four. We talk through Buffalo's penalty trou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instigator-podcast-533260/episodes/sabres-and-habs-down-to-a-best-of-three/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instigator-podcast-533260/sabres-and-habs-down-to-a-best-of-three.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}