{"podcast":{"title":"The Instigator Podcast","slug":"the-instigator-podcast-533260","podcast_index_feed_id":533260,"rss_url":"https://www.spreaker.com/show/7062232/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-instigator-podcast--7062232","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4fff140f2525043e9e273b4f8202492.jpg","author":"Chris Ostrander","episode_count":310,"summary":"A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.","last_synced_at":"2026-07-08T12:20:15.227175+00:00","page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260"},"episode":{"title":"A Sabres Mailbag to Distract from the Cup Finals","slug":"a-sabres-mailbag-to-distract-from-the-cup-finals","published_at":"2026-06-03T03:37:24+00:00","page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260/a-sabres-mailbag-to-distract-from-the-cup-finals","show_page_url":"https://stenobird.com/podcast/the-instigator-podcast-533260","url":"https://www.spreaker.com/episode/a-sabres-mailbag-to-distract-from-the-cup-finals--72311934","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72311934/instigator6226.mp3","summary":"While the Cup Final isn't one that many fans in Buffalo will be excited about, this mailbag episode offers insight on a pile of Sabres-related topics. Along the way, we run through how the Sabres might replace Alex Tuch, what areas of the roster should be targeted for improvement and if the Sabres would be wise to keep the likes of Konsta Helenius and Noah Ostlund in-house, or to use one for a significant upgrade.","meta_description":"While the Cup Final isn't one that many fans in Buffalo will be excited about, this mailbag episode offers insight on a pile of Sabres-related topics. Alo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instigator-podcast-533260/episodes/a-sabres-mailbag-to-distract-from-the-cup-finals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instigator-podcast-533260/a-sabres-mailbag-to-distract-from-the-cup-finals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}