{"podcast":{"title":"The Ideal Day Podcast with Adam Parker","slug":"the-ideal-day-podcast-with-adam-parker-181659","podcast_index_feed_id":181659,"rss_url":"https://youridealday.libsyn.com/rss","website_url":"http://www.youridealday.com","image_url":"https://static.libsyn.com/p/assets/0/9/9/a/099a15679bf245d988c4a68c3ddbc4f2/WhatsApp_Image_2024-04-29_at_08.43.17.jpeg","author":"Adam Parker","episode_count":385,"summary":"The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you're tired of doing everything \"right\" and still not feeling like yourself, this is where the real work begins.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659"},"episode":{"title":"Chronic Symptoms Start With Poor Drainage #solo","slug":"chronic-symptoms-start-with-poor-drainage-solo","published_at":"2026-03-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/chronic-symptoms-start-with-poor-drainage-solo","show_page_url":"https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659","url":"https://youridealday.libsyn.com/chronic-symptoms-start-with-poor-drainage-solo","audio_url":"https://traffic.libsyn.com/secure/youridealday/IDP_-_Chronic_Symptoms_Start_With_Poor_Drainage_solo.mp3?dest-id=1168370","summary":"Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadam YouTube | @idealdayadam Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else. If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast","meta_description":"Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadam YouTube | @idealdayadam Start here if you've tried supplemen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ideal-day-podcast-with-adam-parker-181659/episodes/chronic-symptoms-start-with-poor-drainage-solo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ideal-day-podcast-with-adam-parker-181659/chronic-symptoms-start-with-poor-drainage-solo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}