{"podcast":{"title":"The Hypnobirthing Podcast","slug":"the-hypnobirthing-podcast-744261","podcast_index_feed_id":744261,"rss_url":"https://feeds.acast.com/public/shows/6932d996091aba0a6111efe2","website_url":"https://thenurturenest.podbean.com","image_url":"https://assets.pippa.io/shows/6932d996091aba0a6111efe2/show-cover.jpeg","author":"The Nurture Nest","episode_count":165,"summary":"This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4438-sunshine-version-2-License: http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T12:19:39.073116+00:00","page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261"},"episode":{"title":"Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment","slug":"episode-141-pregnancy-meditation-for-calm-connection-and-empowerment","published_at":"2026-03-09T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-141-pregnancy-meditation-for-calm-connection-and-empowerment","show_page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261","url":"https://shows.acast.com/the-hypnobirthing-podcast/episodes/episode-141-pregnancy-meditation-for-calm-connection-and-emp","audio_url":"https://sphinx.acast.com/p/open/s/6932d996091aba0a6111efe2/e/69a5a26d11f5657dedfcebde/media.mp3","summary":"This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy. Resources & Links o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o  🛁 Birth Pool Discount – Get 10% off here: Claim Offer o  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hypnobirthing-podcast-744261/episodes/episode-141-pregnancy-meditation-for-calm-connection-and-empowerment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-141-pregnancy-meditation-for-calm-connection-and-empowerment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}