{"podcast":{"title":"The Hypnobirthing Podcast","slug":"the-hypnobirthing-podcast-744261","podcast_index_feed_id":744261,"rss_url":"https://feeds.acast.com/public/shows/6932d996091aba0a6111efe2","website_url":"https://thenurturenest.podbean.com","image_url":"https://assets.pippa.io/shows/6932d996091aba0a6111efe2/show-cover.jpeg","author":"The Nurture Nest","episode_count":165,"summary":"This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4438-sunshine-version-2-License: http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T12:19:39.073116+00:00","page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261"},"episode":{"title":"Episode 140 - How Preparation Changed Krystle's Birth Experience","slug":"episode-140-how-preparation-changed-krystle-s-birth-experience","published_at":"2026-03-02T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-140-how-preparation-changed-krystle-s-birth-experience","show_page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261","url":"https://shows.acast.com/the-hypnobirthing-podcast/episodes/episode-140-how-preparation-changed-krystles-birth-experienc","audio_url":"https://sphinx.acast.com/p/open/s/6932d996091aba0a6111efe2/e/699c87d73a5156c5d29f0ffc/media.mp3","summary":"In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like navigating hospital policies and monitoring, and how preparation helped her stay grounded and make informed decisions during labour. Krystle shares honestly about the mental side of birth, the importance of flexibility, and how trusting yourself can make a huge difference, even when birth takes unexpected turns. This is a really reassuring episode for anyone who wants a realistic but empowering perspective on preparing for birth. Resources & Links o  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o  🛁 Birth Pool Discount – Get 10% off here: Claim Offer o  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk abo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hypnobirthing-podcast-744261/episodes/episode-140-how-preparation-changed-krystle-s-birth-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-140-how-preparation-changed-krystle-s-birth-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}