{"podcast":{"title":"The Hypnobirthing Podcast","slug":"the-hypnobirthing-podcast-744261","podcast_index_feed_id":744261,"rss_url":"https://feeds.acast.com/public/shows/6932d996091aba0a6111efe2","website_url":"https://thenurturenest.podbean.com","image_url":"https://assets.pippa.io/shows/6932d996091aba0a6111efe2/show-cover.jpeg","author":"The Nurture Nest","episode_count":165,"summary":"This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4438-sunshine-version-2-License: http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T12:19:39.073116+00:00","page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261"},"episode":{"title":"Episode 135 - Fear, Conditioning & the Nervous System in Birth","slug":"episode-135-fear-conditioning-the-nervous-system-in-birth","published_at":"2026-01-26T06:30:00+00:00","page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-135-fear-conditioning-the-nervous-system-in-birth","show_page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261","url":"https://shows.acast.com/the-hypnobirthing-podcast/episodes/episode-135-fear-conditioning-the-nervous-system-in-birth","audio_url":"https://sphinx.acast.com/p/open/s/6932d996091aba0a6111efe2/e/69610aa0b86949aa06567900/media.mp3","summary":"In this episode of The Hypnobirthing Podcast , I explore the powerful connection between fear, conditioning, and the nervous system in birth . I share how fear can affect labour hormones and physiology, why so many of us are unconsciously conditioned to fear birth, and how the stories we hear can shape how birth feels and unfolds. I also talk about simple, practical mindset shifts you can start using now to support your nervous system and feel calmer and more confident as you prepare for birth. This episode is especially supportive if you’re feeling anxious about birth, have been affected by negative stories, or want to better understand how to work with your body rather than against it. In this episode, I cover: How the nervous system influences labour and birth The fear–tension–pain cycle Why fear around birth is learned, not innate The impact of birth stories and conditioning Simple tools to create safety and calm before and during labour Access the Family Sustainability Hub here 🌸 Resources & Links o   🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o   🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o   ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o   📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o   📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o   🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o   📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o   🛁 Birth Pool Discount – Get 10% off…","meta_description":"In this episode of The Hypnobirthing Podcast , I explore the powerful connection between fear, conditioning, and the nervous system in birth . I share how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hypnobirthing-podcast-744261/episodes/episode-135-fear-conditioning-the-nervous-system-in-birth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-135-fear-conditioning-the-nervous-system-in-birth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}