{"podcast":{"title":"The Hypnobirthing Podcast","slug":"the-hypnobirthing-podcast-744261","podcast_index_feed_id":744261,"rss_url":"https://feeds.acast.com/public/shows/6932d996091aba0a6111efe2","website_url":"https://thenurturenest.podbean.com","image_url":"https://assets.pippa.io/shows/6932d996091aba0a6111efe2/show-cover.jpeg","author":"The Nurture Nest","episode_count":165,"summary":"This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4438-sunshine-version-2-License: http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T12:19:39.073116+00:00","page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261"},"episode":{"title":"Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey","slug":"episode-134-two-births-two-mindsets-eliza-s-hypnobirthing-journey","published_at":"2026-01-19T14:24:19+00:00","page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-134-two-births-two-mindsets-eliza-s-hypnobirthing-journey","show_page_url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261","url":"https://www.thenurturenest.co.uk/hypnobirthing","audio_url":"https://sphinx.acast.com/p/open/s/6932d996091aba0a6111efe2/e/6936f25dc3bfafbbda201730/media.mp3","summary":"In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything. Eliza talks about: Why her “good on paper” first birth didn’t feel good How hypnobirthing shifted her mindset A calm, instinctive early labour at home The incredibly fast birth that almost happened in triage How understanding her body made all the difference A powerful episode for anyone preparing for birth or looking for confidence after a difficult first experience. 🌸 Resources & Links o   🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o   🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o   ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o   📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o   📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o   🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o   📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o   🛁 Birth Pool Discount – Get 10% off here: Claim Offer o   ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hypnobirthing-podcast-744261/episodes/episode-134-two-births-two-mindsets-eliza-s-hypnobirthing-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hypnobirthing-podcast-744261/episode-134-two-births-two-mindsets-eliza-s-hypnobirthing-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}