{"podcast":{"title":"The Human Thread","slug":"the-human-thread-7102277","podcast_index_feed_id":7102277,"rss_url":"https://feeds.hubhopper.com/cb4402503bf75993b15b8f5f4eeff608.rss","website_url":"https://thehumanthread.in/","image_url":"https://files.hubhopper.com/podcast/455892/1400x1400/the-human-thread_7596.jpeg?v=1770879861805597805","author":"Ashna Kalra","episode_count":80,"summary":"The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts. Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human. From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding. New name. New chapter. Same soul. Shifting perspectives, one story at a time. Welcome to The Human Thread.","last_synced_at":"2026-07-26T10:17:07.756539+00:00","page_url":"https://stenobird.com/podcast/the-human-thread-7102277"},"episode":{"title":"The Addiction to being seen | Khushnaaz Noras | The Human Thread 2026 | Episode 64","slug":"the-addiction-to-being-seen-khushnaaz-noras-the-human-thread-2026-episode-64","published_at":"2026-03-13T08:51:15+00:00","page_url":"https://stenobird.com/podcast/the-human-thread-7102277/the-addiction-to-being-seen-khushnaaz-noras-the-human-thread-2026-episode-64","show_page_url":"https://stenobird.com/podcast/the-human-thread-7102277","url":"https://listen.hubhopper.com/episode/the-addiction-to-being-seen-khushnaaz-noras-the-human-thread-2026-episode-64/32989598","audio_url":"https://play.hubhopper.com/da00fe706a073f2b2a0d36c517011a94.mp3?s=rss-feed&v=e367232104a7","summary":"The digital generation is growing up in a world where being seen matters more than simply being. In Episode 64 of The Human Thread, consulting psychologist Khushnaaz Noras explores the deeper psychology behind what is often called “Selfie Syndrome” and how the search for validation in the digital world is shaping identity, relationships and emotional wellbeing. What began as a simple way to capture moments has quietly evolved into something much bigger - a culture where experiences are curated, approval is measured through likes and views and self-worth can begin to depend on external validation. This episode explores how: * Social media validation influences our sense of self-worth * Self-expression can slowly turn into self-surveillance * The pressure to document life can take away the joy of living it * Children exposed to constant online performance may grow up seeking validation * Parenting styles and attachment patterns shape how we look for approval * Comparison culture fuels anxiety and emotional stress * Technology is changing the way we regulate emotions and experience connection This conversation is a reminder that: You don’t need an audience to validate your existence — your life is meant to be experienced, not performed. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Khushnaaz Noras, Digital Generation, Selfie Syndrome, Social Media Psychology, Identity, Mental Health, Parenting, Mindfulness, Wellness Podcast)","meta_description":"The digital generation is growing up in a world where being seen matters more than simply being. In Episode 64 of The Human Thread, consulting psychologis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-human-thread-7102277/episodes/the-addiction-to-being-seen-khushnaaz-noras-the-human-thread-2026-episode-64/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-human-thread-7102277/the-addiction-to-being-seen-khushnaaz-noras-the-human-thread-2026-episode-64.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}