{"podcast":{"title":"The Human Thread","slug":"the-human-thread-7102277","podcast_index_feed_id":7102277,"rss_url":"https://feeds.hubhopper.com/cb4402503bf75993b15b8f5f4eeff608.rss","website_url":"https://thehumanthread.in/","image_url":"https://files.hubhopper.com/podcast/455892/1400x1400/the-human-thread_7596.jpeg?v=1770879861805597805","author":"Ashna Kalra","episode_count":80,"summary":"The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts. Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human. From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding. New name. New chapter. Same soul. Shifting perspectives, one story at a time. Welcome to The Human Thread.","last_synced_at":"2026-07-26T10:17:07.756539+00:00","page_url":"https://stenobird.com/podcast/the-human-thread-7102277"},"episode":{"title":"Cold plunges & Green Juices are wrecking your body | Dr. Manisha Mishra | The Human Thread 2026 | Epi 72","slug":"cold-plunges-green-juices-are-wrecking-your-body-dr-manisha-mishra-the-human-thread-2026-epi-72","published_at":"2026-05-08T07:30:00+00:00","page_url":"https://stenobird.com/podcast/the-human-thread-7102277/cold-plunges-green-juices-are-wrecking-your-body-dr-manisha-mishra-the-human-thread-2026-epi-72","show_page_url":"https://stenobird.com/podcast/the-human-thread-7102277","url":"https://listen.hubhopper.com/episode/cold-plunges-green-juices-are-wrecking-your-body-dr-manisha-mishra-the-human-thread-2026-epi-72/33006020","audio_url":"https://play.hubhopper.com/6a7ed3ce2b65c476260a7bf51f95fca2.mp3?s=rss-feed&v=2e7e3372f190","summary":"Modern life is slowly destroying human health while convincing people they’re still functioning normally. In Episode 72 of The Human Thread, Ayurvedic Doctor Manisha Mishra shares a powerful truth about the modern health crisis affecting women today. Despite having access to more wellness information, supplements and health trends than ever before, women are feeling more anxious, fatigued, hormonally imbalanced and emotionally burnt out than ever before. We track our sleep, optimise our routines, follow productivity culture and consume endless wellness advice-yet the body continues to feel dysregulated internally. According to Ayurveda, health is not simply about looking fit or functioning well on the outside. Real health is built through emotional regulation, proper digestion, nervous system balance, rest, rhythm and living in alignment with the body’s natural intelligence. But modern life constantly pushes women away from that rhythm. This conversation explores why so many women today feel disconnected from themselves-and how chronic stress, overstimulation and emotional suppression are silently affecting hormones, fertility, digestion and long-term wellbeing. This episode explores how: Women are sacrificing health for modern success Stress deeply affects hormones and fertility The nervous system controls healing and regulation Gut health impacts emotions, energy and anxiety Most wellness trends increase stress on the body The body stores emotional stress over time Women are disconnected from natural biological rhythms Modern lifestyles create chronic inflammation and burnout Healing requires slowing down and emotional safety True wellness is about balance, not performance Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other a…","meta_description":"Modern life is slowly destroying human health while convincing people they’re still functioning normally. In Episode 72 of The Human Thread, Ayurvedic Doc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-human-thread-7102277/episodes/cold-plunges-green-juices-are-wrecking-your-body-dr-manisha-mishra-the-human-thread-2026-epi-72/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-human-thread-7102277/cold-plunges-green-juices-are-wrecking-your-body-dr-manisha-mishra-the-human-thread-2026-epi-72.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}