{"podcast":{"title":"The Hotflash inc podcast","slug":"the-hotflash-inc-podcast-4524774","podcast_index_feed_id":4524774,"rss_url":"https://api.riverside.fm/hosting/8jHhQVGp.rss","website_url":"https://api.riverside.fm/hosting/8jHhQVGp.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/dc22c369-033a-4850-9198-ad29c3f8aa37/3uny1wjk8b0h4k33a33zi2uucenx.jpg","author":"Hotflash inc","episode_count":211,"summary":"Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 200 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition. As of March 2026, Hotflash inc Podcast is number 1 on GoodPods in Women's Health Podcasts. It is amongst the top 3% percentile on Listen Notes and in the Top 60 Menopause podcasts on Feedspot. *Last updated January 2026","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774"},"episode":{"title":"206: Emotional fitness, primal wounds and perimenopause","slug":"206-emotional-fitness-primal-wounds-and-perimenopause","published_at":"2026-04-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774/206-emotional-fitness-primal-wounds-and-perimenopause","show_page_url":"https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774","url":"https://api.riverside.com/hosting-analytics/media/45e23ff7b243f44ad4451d14ac6c4fb09395bab018c1d63eca20eb590444dfe4/eyJlcGlzb2RlSWQiOiI0ZTRhZTFhOC1mNzc3LTQ5ODktYjZmZi02YzVhMGExMWQxMWUiLCJwb2RjYXN0SWQiOiJkYzIyYzM2OS0wMzNhLTQ4NTAtOTE5OC1hZDI5YzNmOGFhMzciLCJhY2NvdW50SWQiOiI2MGJjZWZjOTMwMmM3ODAwMDNiZDdmNGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmFiNTZjMGNlNTQ2OTI5YjQ1MGQzL3NhbGx5LUt6YkpTLWNvbXBvc2VyLTIwMjYtNC0xNV9fMTctMTQtMzAubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/45e23ff7b243f44ad4451d14ac6c4fb09395bab018c1d63eca20eb590444dfe4/eyJlcGlzb2RlSWQiOiI0ZTRhZTFhOC1mNzc3LTQ5ODktYjZmZi02YzVhMGExMWQxMWUiLCJwb2RjYXN0SWQiOiJkYzIyYzM2OS0wMzNhLTQ4NTAtOTE5OC1hZDI5YzNmOGFhMzciLCJhY2NvdW50SWQiOiI2MGJjZWZjOTMwMmM3ODAwMDNiZDdmNGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmFiNTZjMGNlNTQ2OTI5YjQ1MGQzL3NhbGx5LUt6YkpTLWNvbXBvc2VyLTIwMjYtNC0xNV9fMTctMTQtMzAubXAzIn0=.mp3","summary":"🌿 Join us for the Emotional Fitness Retreat Transform Perimenopause into Power Wilson4Q x Hotflash inc Menla Mountain Resort, New York June 4-7 2026 Sign me up! 🔥 Need help right now? Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for The Hot Truth About Hormone Therapy , a clear + comprehensive guide to understanding the entire landscape of options and empowering you to make your best decision. _______________________________________________________________ When I first heard Janice Taylor describe Emotional Fitness Intelligence, something clicked. It felt like the through-line of 15 years of therapy, books, experiments, backstops, progress and questions. Janice is the founder of Wilson4Q, and what she’s building – Emotional Fitness Intelligence – is her attempt to define, measure, and teach something many of us have been trying to figure out the long, hard way. It also happens to land right at the heart of midlife. Quotable \"The moment you give anything power outside of yourself, you are operating from your emotional injury.\" – Janice Taylor Connect with Hotflash inc TikTok: @hotflashinc.menopause Instagram: @hotflashinc X: @hotflashinc YOUTUBE @hotflashinc Facebook: @hotflashinc Linked in : Ann Marie McQueen Disclaimer This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.","meta_description":"🌿 Join us for the Emotional Fitness Retreat Transform Perimenopause into Power Wilson4Q x Hotflash inc Menla Mountain Resort, New York June 4-7 2026 Sign…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hotflash-inc-podcast-4524774/episodes/206-emotional-fitness-primal-wounds-and-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774/206-emotional-fitness-primal-wounds-and-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}