{"podcast":{"title":"The Hotflash inc podcast","slug":"the-hotflash-inc-podcast-4524774","podcast_index_feed_id":4524774,"rss_url":"https://api.riverside.fm/hosting/8jHhQVGp.rss","website_url":"https://api.riverside.fm/hosting/8jHhQVGp.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/dc22c369-033a-4850-9198-ad29c3f8aa37/3uny1wjk8b0h4k33a33zi2uucenx.jpg","author":"Hotflash inc","episode_count":211,"summary":"Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 200 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition. As of March 2026, Hotflash inc Podcast is number 1 on GoodPods in Women's Health Podcasts. It is amongst the top 3% percentile on Listen Notes and in the Top 60 Menopause podcasts on Feedspot. *Last updated January 2026","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774"},"episode":{"title":"165: SOLO Let's maybe cool it a bit on the supplements","slug":"165-solo-let-s-maybe-cool-it-a-bit-on-the-supplements","published_at":"2025-06-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774/165-solo-let-s-maybe-cool-it-a-bit-on-the-supplements","show_page_url":"https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774","url":"https://www.hotflashinc.com/blog","audio_url":"https://api.riverside.com/hosting-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.mp3","summary":"Send a text This week’s solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five times the recommended dose of desiccated thyroid. This episode is both a cautionary tale and an invitation to slow down, listen to your body, and ask what you really need – beyond the bottle. If you’ve been gagging on supplements, feeling unwell despite taking “all the right things,” or questioning what’s working and what’s not, this is for you. Episode highlights: That time I levitated from a fat burner (and returned it in a rage) How Ephedra was banned after high-profile deaths What early sensitivity to supplements taught me (and didn’t) When supplements become a security blanket The Maca incident that triggered spotting and emotional chaos “Why didn’t you rest?” – the question that (started to) change everything Genetic testing, fatigue and falling back into old patterns Stage 2 hypertension and a terrifying headache The wakeup call Supplements vs. food – what we’re getting wrong What symptoms are really telling you A call to self-kindness and slowing down Sponsor shoutout: Has your doctor told you that you’re too young for perimenopause, but you know you just don’t feel like yourself? You’re not alone – perimenopause can start earlier than you think. That’s why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed products like their best-seller, MenoFit , a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all w…","meta_description":"Send a text This week’s solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hotflash-inc-podcast-4524774/episodes/165-solo-let-s-maybe-cool-it-a-bit-on-the-supplements/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hotflash-inc-podcast-4524774/165-solo-let-s-maybe-cool-it-a-bit-on-the-supplements.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}