{"podcast":{"title":"The Hope Coach","slug":"the-hope-coach-6297222","podcast_index_feed_id":6297222,"rss_url":"https://anchor.fm/s/acd021d4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/stephaniejohns","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/28893213/28893213-1713623131555-b79b85e316d38.jpg","author":"Stephanie","episode_count":101,"summary":"Renew your mind.....restore your HOPE! Coaching transforms your life, your relationships, your home, your career and more. … it helps you manage your mindset, emotions, transitions, and trauma… Follow to learn more about transforming grace, restoring relationships, overcoming fear and living in freedom! Join us in The Hope Collective! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg","last_synced_at":"2026-08-02T00:19:12.746435+00:00","page_url":"https://stenobird.com/podcast/the-hope-coach-6297222"},"episode":{"title":"94. The Mindset Trauma Nervous System Stress and Cortisol Connection","slug":"94-the-mindset-trauma-nervous-system-stress-and-cortisol-connection","published_at":"2026-06-01T03:52:27+00:00","page_url":"https://stenobird.com/podcast/the-hope-coach-6297222/94-the-mindset-trauma-nervous-system-stress-and-cortisol-connection","show_page_url":"https://stenobird.com/podcast/the-hope-coach-6297222","url":"https://podcasters.spotify.com/pod/show/stephaniejohns/episodes/94--The-Mindset-Trauma-Nervous-System-Stress-and-Cortisol-Connection-e3k5lge","audio_url":"https://anchor.fm/s/acd021d4/podcast/play/120820686/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425261504-44100-2-0a7b58de315f6.mp3","summary":"Regulating your nervous system through understanding mindset, the nervous system, trauma, stress, and cortisol. Are you ready to break free from the chains of trauma? In our latest podcast episode, we dive into the power of mindset in overcoming trauma. 🧠✨ Remember, you have the ability to choose your thoughts, even in the toughest times! Have you ever felt overwhelmed by your circumstances? This episode explains your mindset, nervous system, stress, cortisol and how they are connected. It gives you tools to use to help you break free from these cycles. Hope and Wellness Newsletter https://thehopecoach.myflodesk.com/thehopecoachnewsletter The Hope CollectiveGroup Coaching https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Join my Summer to Shine six week course https://buy.stripe.com/eVq6oIbL63rocUtf8cefC01 The Homeschool Coursehttps://stephanie-johns.mykajabi.com/offers/jYfo46Fb","meta_description":"Regulating your nervous system through understanding mindset, the nervous system, trauma, stress, and cortisol. Are you ready to break free from the chain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hope-coach-6297222/episodes/94-the-mindset-trauma-nervous-system-stress-and-cortisol-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hope-coach-6297222/94-the-mindset-trauma-nervous-system-stress-and-cortisol-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}