{"podcast":{"title":"The Hope Coach","slug":"the-hope-coach-6297222","podcast_index_feed_id":6297222,"rss_url":"https://anchor.fm/s/acd021d4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/stephaniejohns","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/28893213/28893213-1713623131555-b79b85e316d38.jpg","author":"Stephanie","episode_count":101,"summary":"Renew your mind.....restore your HOPE! Coaching transforms your life, your relationships, your home, your career and more. … it helps you manage your mindset, emotions, transitions, and trauma… Follow to learn more about transforming grace, restoring relationships, overcoming fear and living in freedom! Join us in The Hope Collective! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg","last_synced_at":"2026-08-02T00:19:12.746435+00:00","page_url":"https://stenobird.com/podcast/the-hope-coach-6297222"},"episode":{"title":"100. Tools to Upgrade your Thoughts, Emotions and Actions","slug":"100-tools-to-upgrade-your-thoughts-emotions-and-actions","published_at":"2026-08-01T00:54:34+00:00","page_url":"https://stenobird.com/podcast/the-hope-coach-6297222/100-tools-to-upgrade-your-thoughts-emotions-and-actions","show_page_url":"https://stenobird.com/podcast/the-hope-coach-6297222","url":"https://podcasters.spotify.com/pod/show/stephaniejohns/episodes/100--Tools-to-Upgrade-your-Thoughts--Emotions-and-Actions-e3mqhv0","audio_url":"https://anchor.fm/s/acd021d4/podcast/play/123602336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-1%2F428998197-44100-2-2e52b43e3d519.mp3","summary":"Listen as we launch our 100th episode!! This episode is for everyone wanting to have an upgrade in their thoughts, emotions, or actions! Introducing a brand new tool to help you have better results with linear thinking and clarity. Listen to learn more! Check out previous episodes sharing stories of hope and mental wellness for all ages and stages! Follow and share with all your people! NEWSLETTER https://thehopecoach.myflodesk.com/thehopecoachnewsletter FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME https://www.stephaniejohns.com/thc-1 You can find me at https://www.stephaniejohns.com/ Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you. Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health Coach Trauma Informed","meta_description":"Listen as we launch our 100th episode!! This episode is for everyone wanting to have an upgrade in their thoughts, emotions, or actions! Introducing a bra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hope-coach-6297222/episodes/100-tools-to-upgrade-your-thoughts-emotions-and-actions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hope-coach-6297222/100-tools-to-upgrade-your-thoughts-emotions-and-actions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}