{"podcast":{"title":"The Hook Up","slug":"the-hook-up-1104031","podcast_index_feed_id":1104031,"rss_url":"https://www.abc.net.au/feeds/8681126/podcast.xml","website_url":"https://www.abc.net.au/triplej/programs/the-hook-up/","image_url":"https://live-production.wcms.abc-cdn.net.au/192e2d1b18cf6780553771017de58623.jpg?src","author":"triple j","episode_count":250,"summary":"The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.","last_synced_at":"2026-08-01T22:22:05.070424+00:00","page_url":"https://stenobird.com/podcast/the-hook-up-1104031"},"episode":{"title":"How To Stop Self-Sabotaging w/ Dr Rebecca Ray","slug":"how-to-stop-self-sabotaging-w-dr-rebecca-ray","published_at":"2026-07-22T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hook-up-1104031/how-to-stop-self-sabotaging-w-dr-rebecca-ray","show_page_url":"https://stenobird.com/podcast/the-hook-up-1104031","url":"https://www.abc.net.au/triplej/programs/the-hook-up/stop-self-sabbotage-rebecca-ray-spiralling-dating-love-deesalmin/106939384","audio_url":"https://mediacore-live-production.akamaized.net/audio/02/mm/Z/f4.mp3","summary":"Have you noticed a pattern in your love life of ending things when a relationship starts to get serious? Or maybe you pick a fight, or ghost people or never commit to a second date. In this ep we chat to psychologist Dr Rebecca Ray about why we can sometimes self-sabotage and how to break that cycle. SHOW NOTES: Dr Rebecca Ray - https://rebeccaray.com.au/ DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.","meta_description":"Have you noticed a pattern in your love life of ending things when a relationship starts to get serious? Or maybe you pick a fight, or ghost people or nev…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hook-up-1104031/episodes/how-to-stop-self-sabotaging-w-dr-rebecca-ray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hook-up-1104031/how-to-stop-self-sabotaging-w-dr-rebecca-ray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}