{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"87: Q&A: Time Management, Content Creator Lies, Protein Struggles, And More","slug":"87-q-a-time-management-content-creator-lies-protein-struggles-and-more","published_at":"2026-05-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/87-q-a-time-management-content-creator-lies-protein-struggles-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/87-QA-Time-Management--Content-Creator-Lies--Protein-Struggles--And-More-e3jjv1b","audio_url":"https://anchor.fm/s/fb477740/podcast/play/120240619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F977e93cf-14d0-5acd-7229-76aa83cd383e.m4a","summary":"In this Q&A I cover: - my biggest struggles with both fitness and nutrition - how I manage my time effectively - how to make hitting your protein goals effortless And much more!","meta_description":"In this Q&A I cover: - my biggest struggles with both fitness and nutrition - how I manage my time effectively - how to make hitting your protein goal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/87-q-a-time-management-content-creator-lies-protein-struggles-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/87-q-a-time-management-content-creator-lies-protein-struggles-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}