{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"85: Q&A: Insecurities, Muscle Imbalances, Feeling Weak, And More","slug":"85-q-a-insecurities-muscle-imbalances-feeling-weak-and-more","published_at":"2026-05-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/85-q-a-insecurities-muscle-imbalances-feeling-weak-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/85-QA-Insecurities--Muscle-Imbalances--Feeling-Weak--And-More-e3ivqns","audio_url":"https://anchor.fm/s/fb477740/podcast/play/119580860/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2Fa36f8009-633e-25dd-538f-4396cffffcb2.m4a","summary":"In this Q&A I cover: - whether I have any insecurities with my physique - how to fix muscle imbalances (I've changed my mind on this) - are there any times where you shouldn't focus on balance? And much more!","meta_description":"In this Q&A I cover: - whether I have any insecurities with my physique - how to fix muscle imbalances (I've changed my mind on this) - are there any…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/85-q-a-insecurities-muscle-imbalances-feeling-weak-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/85-q-a-insecurities-muscle-imbalances-feeling-weak-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}