{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"83: Q&A: Workout Obsession, Falling Off Track, My Personal Life, And More","slug":"83-q-a-workout-obsession-falling-off-track-my-personal-life-and-more","published_at":"2026-04-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/83-q-a-workout-obsession-falling-off-track-my-personal-life-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/83-QA-Workout-Obsession--Falling-Off-Track--My-Personal-Life--And-More-e3iaik6","audio_url":"https://anchor.fm/s/fb477740/podcast/play/118884422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F829b2881-4779-681d-0392-175f2fd5a385.m4a","summary":"Apply to work with me 1:1 online: https://forms.gle/qRc4FTjZR9Q9oZ5KA","meta_description":"Apply to work with me 1:1 online: https://forms.gle/qRc4FTjZR9Q9oZ5KA","key_points":[],"chapters":[],"topics":[],"duration_seconds":1770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/83-q-a-workout-obsession-falling-off-track-my-personal-life-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/83-q-a-workout-obsession-falling-off-track-my-personal-life-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}