{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"81: Q&A: Lymphatic Drainage, Consistency, Weight Loss Drugs, And More","slug":"81-q-a-lymphatic-drainage-consistency-weight-loss-drugs-and-more","published_at":"2026-04-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/81-q-a-lymphatic-drainage-consistency-weight-loss-drugs-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/81-QA-Lymphatic-Drainage--Consistency--Weight-Loss-Drugs--And-More-e3hk2p8","audio_url":"https://anchor.fm/s/fb477740/podcast/play/118147304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F443b98c0-dcfc-9cd0-420b-41692740815a.m4a","summary":"In this Q&A I cover a myriad of topics including: - the truth about vibration plates and lymphatic drainage - how to be consistent when life is chaotic - how to properly use GLP-1s And much more!","meta_description":"In this Q&A I cover a myriad of topics including: - the truth about vibration plates and lymphatic drainage - how to be consistent when life is chaoti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/81-q-a-lymphatic-drainage-consistency-weight-loss-drugs-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/81-q-a-lymphatic-drainage-consistency-weight-loss-drugs-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}