{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More","slug":"79-q-a-creatine-gummies-living-alone-osteoporosis-and-more","published_at":"2026-03-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/79-q-a-creatine-gummies-living-alone-osteoporosis-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/79-QA-Creatine-Gummies--Living-Alone--Osteoporosis--And-More-e3gv5ml","audio_url":"https://anchor.fm/s/fb477740/podcast/play/117462165/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2Fb722997d-faca-dd12-069a-e1d7222732a8.m4a","summary":"In this Q&A I cover: - whether creatine gummies are worth it - the best exercises to reverse osteoporosis - how I feel now that I'm living alone And much more!","meta_description":"In this Q&A I cover: - whether creatine gummies are worth it - the best exercises to reverse osteoporosis - how I feel now that I'm living alone And m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/79-q-a-creatine-gummies-living-alone-osteoporosis-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/79-q-a-creatine-gummies-living-alone-osteoporosis-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}