{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"76: The Truth About GLP-1s","slug":"76-the-truth-about-glp-1s","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/76-the-truth-about-glp-1s","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/76-The-Truth-About-GLP-1s-e3fuac9","audio_url":"https://anchor.fm/s/fb477740/podcast/play/116385609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F54f9b795-de07-2f08-5add-bf0cdf77c9b7.m4a","summary":"I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!","meta_description":"I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness infl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/76-the-truth-about-glp-1s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/76-the-truth-about-glp-1s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}