{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"72: Q&A: Dangers Of AI, How I Cook, Equinox, And More","slug":"72-q-a-dangers-of-ai-how-i-cook-equinox-and-more","published_at":"2026-02-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/72-q-a-dangers-of-ai-how-i-cook-equinox-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/72-QA-Dangers-Of-AI--How-I-Cook--Equinox--And-More-e3emg3h","audio_url":"https://anchor.fm/s/fb477740/podcast/play/115080753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F8fd000eb-a000-2ea7-5ad6-8ec2fe14f79f.m4a","summary":"Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.","meta_description":"Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.","key_points":[],"chapters":[],"topics":[],"duration_seconds":1768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/72-q-a-dangers-of-ai-how-i-cook-equinox-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/72-q-a-dangers-of-ai-how-i-cook-equinox-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}