{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"71: Things I've Changed My Mind About As A Trainer","slug":"71-things-i-ve-changed-my-mind-about-as-a-trainer","published_at":"2026-02-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/71-things-i-ve-changed-my-mind-about-as-a-trainer","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/71-Things-Ive-Changed-My-Mind-About-As-A-Trainer-e3eb5jl","audio_url":"https://anchor.fm/s/fb477740/podcast/play/114709557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-28%2F5df04413-05e0-bef0-b9db-3c0b53dcacbb.m4a","summary":"This week I wanted to discuss a handful of things I've changed my mind about over the years as a trainer related to health and wellness. I'm a firm believer that great coaches and trainers welcome the idea of being wrong, because it means they learned something. And being a forever student is so important for being the best coach you can be!","meta_description":"This week I wanted to discuss a handful of things I've changed my mind about over the years as a trainer related to health and wellness. I'm a firm believ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/71-things-i-ve-changed-my-mind-about-as-a-trainer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/71-things-i-ve-changed-my-mind-about-as-a-trainer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}