{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"70: Q&A: Eating Out, Lifting Gloves, Why I Became A Trainer, And More","slug":"70-q-a-eating-out-lifting-gloves-why-i-became-a-trainer-and-more","published_at":"2026-01-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/70-q-a-eating-out-lifting-gloves-why-i-became-a-trainer-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/70-QA-Eating-Out--Lifting-Gloves--Why-I-Became-A-Trainer--And-More-e3e0k89","audio_url":"https://anchor.fm/s/fb477740/podcast/play/114364105/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F6c197af9-a63d-dabe-537f-431c2bda33c5.m4a","summary":"Back with another Q&A where I cover topics ranging from the difference between lifting straps and gloves to how to eat out out and lose weight to why I became a trainer. Hope you enjoy!","meta_description":"Back with another Q&A where I cover topics ranging from the difference between lifting straps and gloves to how to eat out out and lose weight to why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/70-q-a-eating-out-lifting-gloves-why-i-became-a-trainer-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/70-q-a-eating-out-lifting-gloves-why-i-became-a-trainer-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}