{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"68: Q&A: Fat Loss Tough Love, Hip Thrusts, How To Hit Your Protein, And More","slug":"68-q-a-fat-loss-tough-love-hip-thrusts-how-to-hit-your-protein-and-more","published_at":"2026-01-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/68-q-a-fat-loss-tough-love-hip-thrusts-how-to-hit-your-protein-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/68-QA-Fat-Loss-Tough-Love--Hip-Thrusts--How-To-Hit-Your-Protein--And-More-e3daks4","audio_url":"https://anchor.fm/s/fb477740/podcast/play/113643844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F34a09869-ed9d-d3cb-c97b-e87f6c91c29f.m4a","summary":"1:1 Online Coaching Application: https://forms.gle/C3ZthbNPERn3cMZJ8","meta_description":"1:1 Online Coaching Application: https://forms.gle/C3ZthbNPERn3cMZJ8","key_points":[],"chapters":[],"topics":[],"duration_seconds":1785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/68-q-a-fat-loss-tough-love-hip-thrusts-how-to-hit-your-protein-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/68-q-a-fat-loss-tough-love-hip-thrusts-how-to-hit-your-protein-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}