{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"67: 5 Easy Ways To Become The Fittest Version Of Yourself in 2026","slug":"67-5-easy-ways-to-become-the-fittest-version-of-yourself-in-2026","published_at":"2026-01-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/67-5-easy-ways-to-become-the-fittest-version-of-yourself-in-2026","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/67-5-Easy-Ways-To-Become-The-Fittest-Version-Of-Yourself-in-2026-e3cphrb","audio_url":"https://anchor.fm/s/fb477740/podcast/play/113083691/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F399b9939-0620-ed4e-9e3c-8349ccf0d384.m4a","summary":"I wanted to start out the New Year with an episode giving you my most practical tips for how to get the most out of your fitness and nutrition in 2026 without falling off the wagon early on. Not only will these tips help you In January, but they'll keep you consistent in September.","meta_description":"I wanted to start out the New Year with an episode giving you my most practical tips for how to get the most out of your fitness and nutrition in 2026 wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/67-5-easy-ways-to-become-the-fittest-version-of-yourself-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/67-5-easy-ways-to-become-the-fittest-version-of-yourself-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}