{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"64: Q&A: My Controversial Opinions, Thirst Traps, Christmas Guilt, And More","slug":"64-q-a-my-controversial-opinions-thirst-traps-christmas-guilt-and-more","published_at":"2025-12-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/64-q-a-my-controversial-opinions-thirst-traps-christmas-guilt-and-more","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/64-QA-My-Controversial-Opinions--Thirst-Traps--Christmas-Guilt--And-More-e3c4ct4","audio_url":"https://anchor.fm/s/fb477740/podcast/play/112390500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F531b6eeb-b6e7-19cf-1c7f-4e240f5c326f.m4a","summary":"I pull no punches in this Q&A. I go over my most controversial fitness opinions, why I don't post thirst traps, how to overcome guilt around eating too much on Christmas, and much more.","meta_description":"I pull no punches in this Q&A. I go over my most controversial fitness opinions, why I don't post thirst traps, how to overcome guilt around eating to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/64-q-a-my-controversial-opinions-thirst-traps-christmas-guilt-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/64-q-a-my-controversial-opinions-thirst-traps-christmas-guilt-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}