{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"63: My Best Holiday Fitness & Nutrition Tips","slug":"63-my-best-holiday-fitness-nutrition-tips","published_at":"2025-12-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/63-my-best-holiday-fitness-nutrition-tips","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/63-My-Best-Holiday-Fitness--Nutrition-Tips-e3br2bp","audio_url":"https://anchor.fm/s/fb477740/podcast/play/112084793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2F2857bfef-d976-df4b-80d0-307495ec9a12.m4a","summary":"In this episode I go over exactly how to approach the holiday season from a fitness and nutrition standpoint. I cover how to decide what your goals should be, how to find balance and avoid the all-or-nothing mindset, and much more!","meta_description":"In this episode I go over exactly how to approach the holiday season from a fitness and nutrition standpoint. I cover how to decide what your goals should…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/63-my-best-holiday-fitness-nutrition-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/63-my-best-holiday-fitness-nutrition-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}