{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. 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More","slug":"79-q-a-creatine-gummies-living-alone-osteoporosis-and-more","published_at":"2026-03-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/79-q-a-creatine-gummies-living-alone-osteoporosis-and-more","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/79-QA-Creatine-Gummies--Living-Alone--Osteoporosis--And-More-e3gv5ml","duration_seconds":1694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/79-q-a-creatine-gummies-living-alone-osteoporosis-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/79-q-a-creatine-gummies-living-alone-osteoporosis-and-more.md","description":"Read the agent-friendly Markdown representation of this episode 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