{"podcast":{"title":"The Holistic Herbalism Podcast","slug":"the-holistic-herbalism-podcast-446911","podcast_index_feed_id":446911,"rss_url":"https://rss.buzzsprout.com/176553.rss","website_url":"https://commonwealthherbs.com","image_url":"https://storage.buzzsprout.com/sawb3mnxri1kijja3xo1ht8ykyrz?.jpg","author":"CommonWealth Holistic Herbalism","episode_count":296,"summary":"Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.","last_synced_at":"2026-07-12T14:18:58.806412+00:00","page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911"},"episode":{"title":"You're A Trainwreck. (edition 2025)","slug":"you-re-a-trainwreck-edition-2025","published_at":"2025-12-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911/you-re-a-trainwreck-edition-2025","show_page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911","url":"https://www.buzzsprout.com/176553/episodes/18381325-you-re-a-trainwreck-edition-2025.mp3","audio_url":"https://www.buzzsprout.com/176553/episodes/18381325-you-re-a-trainwreck-edition-2025.mp3","summary":"Katja wrote this essay years and years ago, and it’s still a favorite. Today she needed to hear it again – yeah, you can do that with your own writing, it’s allowed, don’t worry – and she decided to share it with you. It’s about how so many of us think we’re the only trainwreck in any given room, and how we all have That Person in our lives (or just in our minds) who seems to really Have It All Together. Why can’t I just get it together like That Person?, you think, like everyone does. Like e...","meta_description":"Katja wrote this essay years and years ago, and it’s still a favorite. Today she needed to hear it again – yeah, you can do that with your own writing, it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-herbalism-podcast-446911/episodes/you-re-a-trainwreck-edition-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911/you-re-a-trainwreck-edition-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}