{"podcast":{"title":"The Holistic Herbalism Podcast","slug":"the-holistic-herbalism-podcast-446911","podcast_index_feed_id":446911,"rss_url":"https://rss.buzzsprout.com/176553.rss","website_url":"https://commonwealthherbs.com","image_url":"https://storage.buzzsprout.com/sawb3mnxri1kijja3xo1ht8ykyrz?.jpg","author":"CommonWealth Holistic Herbalism","episode_count":296,"summary":"Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.","last_synced_at":"2026-07-12T14:18:58.806412+00:00","page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911"},"episode":{"title":"Elderberry Syrup Isn't Everything","slug":"elderberry-syrup-isn-t-everything","published_at":"2025-10-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911/elderberry-syrup-isn-t-everything","show_page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911","url":"https://www.buzzsprout.com/176553/episodes/18084053-elderberry-syrup-isn-t-everything.mp3","audio_url":"https://www.buzzsprout.com/176553/episodes/18084053-elderberry-syrup-isn-t-everything.mp3","summary":"Elderberry syrup isn’t everything an herbalist has to offer to someone suffering from a cold, the flu, COVID, RSV, or any of the other respiratory ailments to which we humans are susceptible. Despite being the first to come to many minds when asked if they’re prepared for winter illnesses, we encourage you to broaden your view both of what elder does, and what herbs can do. Elderberry is famous for inhibiting viruses by interfering with their capacity to replicate. Elderberry constituents hav...","meta_description":"Elderberry syrup isn’t everything an herbalist has to offer to someone suffering from a cold, the flu, COVID, RSV, or any of the other respiratory ailment…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-herbalism-podcast-446911/episodes/elderberry-syrup-isn-t-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911/elderberry-syrup-isn-t-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}