{"podcast":{"title":"The Holistic Herbalism Podcast","slug":"the-holistic-herbalism-podcast-446911","podcast_index_feed_id":446911,"rss_url":"https://rss.buzzsprout.com/176553.rss","website_url":"https://commonwealthherbs.com","image_url":"https://storage.buzzsprout.com/sawb3mnxri1kijja3xo1ht8ykyrz?.jpg","author":"CommonWealth Holistic Herbalism","episode_count":296,"summary":"Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.","last_synced_at":"2026-07-12T14:18:58.806412+00:00","page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911"},"episode":{"title":"Aging Is OK, Don't Freak Out","slug":"aging-is-ok-don-t-freak-out","published_at":"2025-09-16T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911/aging-is-ok-don-t-freak-out","show_page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911","url":"https://www.buzzsprout.com/176553/episodes/17855393-aging-is-ok-don-t-freak-out.mp3","audio_url":"https://www.buzzsprout.com/176553/episodes/17855393-aging-is-ok-don-t-freak-out.mp3","summary":"When Ryn first met Katja, she was in the habit of inflating her age a bit. Why? Because as an herbalist – at that time – it was preferable to present as older, even as an ‘elder’, if possible. Times have changed, and now “influencerbalists” dominate the social media world’s public face, for herbalism as for so many things. Staying young forever looks almost plausible, when it’s shown through short-form videos on a tiny screen… It’s not, though. We’ll all age, and that will mean some things do...","meta_description":"When Ryn first met Katja, she was in the habit of inflating her age a bit. Why? Because as an herbalist – at that time – it was preferable to present as o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-herbalism-podcast-446911/episodes/aging-is-ok-don-t-freak-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911/aging-is-ok-don-t-freak-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}