{"podcast":{"title":"The Holistic Herbalism Podcast","slug":"the-holistic-herbalism-podcast-446911","podcast_index_feed_id":446911,"rss_url":"https://rss.buzzsprout.com/176553.rss","website_url":"https://commonwealthherbs.com","image_url":"https://storage.buzzsprout.com/sawb3mnxri1kijja3xo1ht8ykyrz?.jpg","author":"CommonWealth Holistic Herbalism","episode_count":296,"summary":"Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.","last_synced_at":"2026-07-12T14:18:58.806412+00:00","page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911"},"episode":{"title":"A Whole New Body","slug":"a-whole-new-body","published_at":"2026-01-06T21:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911/a-whole-new-body","show_page_url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911","url":"https://www.buzzsprout.com/176553/episodes/18464922-a-whole-new-body.mp3","audio_url":"https://www.buzzsprout.com/176553/episodes/18464922-a-whole-new-body.mp3","summary":"When people start learning herbalism, it’s not unusual for them to begin to feel like there’s a lot “wrong” with their bodies. Some of this comes from a new recognition that symptoms they’ve been tolerating are actually a sign of something deeper, or indicate a need for change. Since it’s the new year, we’re thinking about this feeling of a need for “a whole new body” – what it means, and how to achieve it (or something more realistic, but close). It’s actually a lucky thing to have this kind...","meta_description":"When people start learning herbalism, it’s not unusual for them to begin to feel like there’s a lot “wrong” with their bodies. Some of this comes from a n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-herbalism-podcast-446911/episodes/a-whole-new-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-herbalism-podcast-446911/a-whole-new-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}