{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"Why Some Women Thrive on GLP-1s (And Others Don't)","slug":"why-some-women-thrive-on-glp-1s-and-others-don-t","published_at":"2026-07-14T01:32:29+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/why-some-women-thrive-on-glp-1s-and-others-don-t","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://elizabethmcgann.com/my-podcast/","audio_url":"https://audio2.redcircle.com/episodes/59d8042c-fb51-4284-a120-39ae4724bc2d/stream.mp3","summary":"Why do two women follow the same nutrition plan, take the same GLP-1 medication, and get completely different results? In this episode, Elizabeth introduces one of the most important concepts behind the Holistic GLP-1 Method™ : the difference between the Outer Game of weight loss and the Inner Game that quietly determines whether change actually lasts. While nutrition, protein, strength training, hormones, gut health, and GLP-1s all matter, lasting transformation happens when you also change your identity, beliefs, and relationship with yourself. Through the story of one client, Rebecca, Elizabeth shares why healing your inner world often becomes the catalyst for lasting changes in your outer world—and why true freedom isn't just about losing weight, but becoming the healthiest version of yourself. In This Episode You'll Learn: Why two women can follow the exact same plan and experience completely different outcomes The difference between the Outer Game and the Inner Game Why information alone rarely creates transformation How your identity shapes your daily habits and decisions The role self-talk and beliefs play in long-term weight loss Why you can't heal a body you're constantly criticizing A powerful mindset shift that changes your relationship with food and your body How the Holistic GLP-1 Method integrates body, mind, and soul for lasting results A real client story illustrating the power of identity work Details about Elizabeth's upcoming free masterclass on holistic GLP-1 microdosing *** (00:00) Welcome to the Holistic GLP-1 Podcast (00:54) Why Two Women Can Get Completely Different Results (01:37) Most Women Are Playing the Wrong Game (02:00) The Outer Game: Nutrition, GLP-1s & Lifestyle (02:50) The Inner Game Runs the Outer Game (03:55) The Roots Create t…","meta_description":"Why do two women follow the same nutrition plan, take the same GLP-1 medication, and get completely different results? In this episode, Elizabeth introduc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/why-some-women-thrive-on-glp-1s-and-others-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/why-some-women-thrive-on-glp-1s-and-others-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}