{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)","slug":"stop-plateauing-on-glp-1s-the-metabolic-reset-with-dr-dean-jones","published_at":"2025-12-16T02:30:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/stop-plateauing-on-glp-1s-the-metabolic-reset-with-dr-dean-jones","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://droptheweight.libsyn.com/stop-plateauing-on-glp-1s-the-metabolic-reset-with-dr-dean-jones","audio_url":"https://audio2.redcircle.com/episodes/a31d81e3-f12a-4445-b728-25d4cec0b88a/stream.mp3","summary":"Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health? I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support. That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what we teach here—using GLP-1s as a tool, not a crutch. Today we're diving into what actually causes plateaus, how to get unstuck without starving or losing muscle, and why lower doses combined with a holistic approach create the most sustainable transformation. So let's get into it! *** SHOW NOTES [ 00:00 ] Introduction [ 02:05 ] Meet Dr. Dean Jones [ 04:35 ] Emotional Eating, Food Noise & GLP-1s [ 06:40 ] Fasting Before GLP-1s [ 09:40 ] Discovering Intermittent & Extended Fasting [ 10:40 ] Using GLP-1s for Maintenance (Not Dependence) [ 11:00 ] The FLOA Method: \"Fasting Like Our Ancestors\" [ 12:20 ] Muscle Loss, GLP-1s & Fasting Myths [ 14:10 ] Weekly Therapeutic Fasting Explained [ 16:30 ] Why GLP-1s \"Stop Working\" [ 17:05 ] Are Most People Using GLP-1s Wrong? [ 19:05 ] Metabolic Health > More Medication [ 20:35 ] What You Can Do Today [ 22:10 ] The Metabolic Reset Phase [ 22:40 ] How Many Calories Are \"Right\" on GLP-1s? [ 26:15 ] Relearning Hunger Without Fear [ 28:30 ] The Mindset Behind Sustainable Weight Loss [ 31:20 ] Complementary Peptides & GLP-1s [ 35:30 ] Why Lower GLP-1 Doses Are a Strategic Advantage [ 39:40 ] Coaching, Accountability & Long-Term Success [ 42:10 ] What Dr. Jones Is Most Excited Abou…","meta_description":"Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/stop-plateauing-on-glp-1s-the-metabolic-reset-with-dr-dean-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/stop-plateauing-on-glp-1s-the-metabolic-reset-with-dr-dean-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}