{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"Keto + GLP-1s: The Secret to Microdosing? (with Maria Emmerich)","slug":"keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich","published_at":"2025-08-01T06:34:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://droptheweight.libsyn.com/49-keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich","audio_url":"https://audio2.redcircle.com/episodes/1b47c9d4-0e6b-43dc-a178-143133ef1066/stream.mp3","summary":"In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich , a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormone signaling , muscle preservation and sustainable fat loss—whether you're taking GLP-1 peptides or not. Maria shares science-backed strategies that have helped thousands reclaim their health, overcome food noise, and lose hundreds of pounds—without drugs. *** CLICK HERE TO GET ==> FREE \"Freedom From Food Noise\" Masterclass: https://go.elizabethmcgann.com/start *** SHOW NOTES: [ 00:00 ] Introduction [ 01:45 ] Meet Maria Emmerich: Nutritionist, keto queen, bestselling author of 22+ books [ 02:40 ] What \"keto\" really means—and why protein is the most important macro [ 04:00 ] Fat vs. carbs: What to eat after you hit your protein target [ 05:20 ] How keto improves metabolism, GLP-1 signaling, and brain health [ 06:34 ] The thermic effect of protein & its role in stimulating GLP-1 naturally [ 08:00 ] Protein vs. medication: \"Spend the money on good food, not drugs\" [ 08:44 ] Taking GLP-1? Here's how to prevent muscle loss on the medication [ 09:40 ] What is a Protein Sparing Modified Fast—and why it works [ 11:00 ] Stretching vs. strength training: what really preserves muscle [ 12:33 ] Behavior change > medication: Why binge eating isn't always about food [ 13:25 ] Why most GLP-1 doses are too high and what happens when protein makes you nauseous [ 14:45 ] The case for microdosing GLP-1 peptides—paired with the right diet [ 15:41 ] What is Allulose? Maria's favorite GLP-1 stimulating sweetener [ 17:06 ] Maria's personal transformation: PCOS, depression, and curing herself with keto [ 19:00 ] From coffee shop to Halle Berry's b…","meta_description":"In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich , a 22x bestselling author, nutritionist and renowned voice in the k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/keto-glp-1s-the-secret-to-microdosing-with-maria-emmerich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}