{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black)","slug":"hypnosis-glp-1s-and-the-hidden-traps-that-prevent-lasting-weight-loss-with-rita-black","published_at":"2025-10-01T05:36:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/hypnosis-glp-1s-and-the-hidden-traps-that-prevent-lasting-weight-loss-with-rita-black","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://droptheweight.libsyn.com/52-hypnosis-glp-1s-and-the-hidden-traps-that-prevent-lasting-weight-loss-with-rita-black","audio_url":"https://audio2.redcircle.com/episodes/e0314e03-e60b-4fb3-97b6-ae44a6f644e7/stream.mp3","summary":"In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Rita Black. Rita is a renowned hypnotherapist and cognitive coach who has spent nearly two decades helping people rewire their subconscious minds to break free from the patterns that keep them stuck. Together we explore why so many people unknowingly sabotage their weight-loss journeys, the three hidden traps of the subconscious that can derail success, and how to transform the inner critic into an inner coach. We also talk about the power of identity shifts, quieting food noise, and how GLP-1s can serve as a unique window of opportunity for lasting change. Get ready—this is a conversation packed with insight and practical tools that can truly reshape the way you approach weight release. SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Rita Black's Story: Rita shares her journey from smoker and weight struggler to hypnotherapist, and how hypnosis unlocked her long-term health. [ 06:50 ] Diets Fail Because the Subconscious Wins: Rita explains why diets rarely stick, how identity drives behavior, and why 88% of the brain operates on autopilot. [ 10:30 ] Weight Struggler vs. Weight Learner Identity: Identity as the first subconscious trap; how shifting from \"struggler\" to \"learner\" changes everything. [ 14:00 ] How to Build Respect for Yourself: Instead of chasing perfection, Rita shows how to value micro-successes and self-compassion that reinforce long-term weight release. [ 18:25 ] The Inner Critic, the Rebel & the Coach: The second subconscious trap emerges. Rita shares vivid stories of how the critic and rebel sabotage progress—and how the inner coach rewires self-talk. [ 24:00 ] Coaching Yourself in Real Time: Practical e…","meta_description":"In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Ri…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/hypnosis-glp-1s-and-the-hidden-traps-that-prevent-lasting-weight-loss-with-rita-black/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/hypnosis-glp-1s-and-the-hidden-traps-that-prevent-lasting-weight-loss-with-rita-black.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}