{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"How Hormone Therapy Can Improve GLP-1 Results (with Dr. Arianna Sholes-Douglas)","slug":"how-hormone-therapy-can-improve-glp-1-results-with-dr-arianna-sholes-douglas","published_at":"2026-07-01T18:56:45+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-hormone-therapy-can-improve-glp-1-results-with-dr-arianna-sholes-douglas","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://elizabethmcgann.com/my-podcast/","audio_url":"https://audio2.redcircle.com/episodes/d1322f07-9fd1-41bf-831e-438036d61267/stream.mp3","summary":"In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast — for a powerful and wide-ranging conversation about menopause, metabolism, hormone therapy, GLP-1 medications, inflammation, and what it really means for women to thrive after 40. Dr. Arianna brings her signature mix of medical expertise, humor, candor, and whole-person wisdom to a topic so many women are quietly struggling with: why their bodies suddenly feel different, why weight loss becomes harder, why sleep, mood, sex drive, energy, and brain function can all shift in midlife — and why none of this is a personal failure. Together, Elizabeth and Dr. Arianna explore how estrogen, insulin sensitivity, thyroid function, gut health, cortisol, inflammation, nutrition, muscle mass, and GLP-1s all intersect. They also discuss why women using hormone therapy may experience better outcomes on GLP-1 medications, why estrogen is not simply a “weight loss tool,” and why menopause can be understood not only as a biological transition, but as a \"body, mind, and soul\" transformation. SHOW NOTES [ 00:00 ] GLP-1s, estrogen, and the anti-inflammatory lifestyle [ 00:53 ] Key question for women over: “Why is it so hard to lose this weight?” [ 03:05 ] Why so many women in perimenopause and menopause feel like their bodies have changed overnight [ 05:00 ] Estrogen, metabolism, gut health, inflammation, and abdominal fat [ 07:00 ] Why estrogen alone does not simply make midlife weight gain disappear [ 08:22 ] The hormone “orchestra”: estrogen, cortisol, testosterone, progesterone, thyroid, and gut health [ 10:00 ] Why midlife weight gain is due to biology, not personal failure [ 10:30 ]…","meta_description":"In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/how-hormone-therapy-can-improve-glp-1-results-with-dr-arianna-sholes-douglas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-hormone-therapy-can-improve-glp-1-results-with-dr-arianna-sholes-douglas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}