{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)","slug":"how-glp-1s-transform-obesity-into-a-treatable-disease-with-kim-carlos","published_at":"2025-10-28T00:17:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-glp-1s-transform-obesity-into-a-treatable-disease-with-kim-carlos","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://droptheweight.libsyn.com/54-how-glp-1s-transform-obesity-into-a-treatable-disease-with-kim-carlos","audio_url":"https://audio2.redcircle.com/episodes/375ff9de-6160-466f-8a43-ce827f2ab0dd/stream.mp3","summary":"In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity. Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The \"food noise\" that had dominated her thoughts since childhood finally went silent. What followed was nothing short of transformational: 110 pounds lost, mental clarity restored, and a mission to educate millions that obesity is not a moral failing but rather a chronic, treatable disease. We This get into some other juicy and eye-opening details, including the real obstacles preventing affordable access to GLP-1s; the controversial \"Gray Market\" for these medications; and what ultimately happens when self-compassion replaces self-blame. This podcast sheds real light on both the science and the humanity behind GLP-1s. So let's dive in! SHOW NOTES [ 00:00 ] Introduction [ 03:45 ] Kim's Childhood Weight Struggles [ 07:30 ] College trauma and major weight gain [ 11:15 ] Pregnancy, loss and plateau [ 15:00 ] Pandemic injury and a compassionate clinician [ 18:45 ] Starting GLP-1 therapy [ 22:15 ] Silencing the \"Food Noise\" [ 26:00 ] Understanding food noise vs. cravings [ 30:00 ] Birth of The Plus Sides Podcast [ 33:45 ] Community education during shortages [ 37:30 ] Media whiplash and Weight Watchers' pivot [ 41:00 ] From weight loss to holistic health [ 45:00 ] Debate: treatment vs. cure [ 48:45 ] Bridging holistic and clinical models [ 52:15 ] Stigma and the myth of the shortcut [ 56:00 ] Rosie O'Donnell impact and advocacy wins [ 59:45 ] Capitol Hill and systemic change [ 63:30 ] The economics of access [ 6…","meta_description":"In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unfo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/how-glp-1s-transform-obesity-into-a-treatable-disease-with-kim-carlos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/how-glp-1s-transform-obesity-into-a-treatable-disease-with-kim-carlos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}