{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"GLP-1s and Surrendering the War Against Your Body","slug":"glp-1s-and-surrendering-the-war-against-your-body","published_at":"2026-06-16T22:39:53+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1s-and-surrendering-the-war-against-your-body","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://elizabethmcgann.com/my-podcast/","audio_url":"https://audio2.redcircle.com/episodes/9e14d332-9860-4526-a9bb-056f48b227e5/stream.mp3","summary":"What if lasting weight loss isn't about fighting harder—but finally making peace with your body? In this deeply personal \"mini-sode,\" Elizabeth McGann shares one of the most important lessons she's learned in more than 20 years of helping women heal their health and release weight. Drawing from her own lifelong struggles with weight, her experience navigating perimenopause, and years of working with early GLP-1 users, Elizabeth explores the profound difference between forcing change and creating it through compassion, curiosity, and self-awareness. Why do some women experience freedom while others remain trapped in cycles of restriction and frustration? What happens when we stop treating our bodies as the enemy? If you've ever felt broken, defeated, or exhausted by dieting, this conversation offers a new path forward—one rooted in healing, hope, and finally feeling free. *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann","meta_description":"What if lasting weight loss isn't about fighting harder—but finally making peace with your body? In this deeply personal \"mini-sode,\" Elizabeth McGann sha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/glp-1s-and-surrendering-the-war-against-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1s-and-surrendering-the-war-against-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}