{"podcast":{"title":"The Holistic GLP-1 Podcast with Elizabeth McGann","slug":"the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","podcast_index_feed_id":871570,"rss_url":"https://feeds.redcircle.com/355b33b8-a826-4f5c-841d-d0f1cf3438d6","website_url":"https://redcircle.com/shows/the-holistic-glp-1-podcast-with-elizabeth-mcgann","image_url":"https://media.redcircle.com/images/2026/3/5/10/b1e787ab-fb4a-40fe-ae15-7e755b10a58c_Podcast_Tile_3000x3000.png","author":"Elizabeth McGann","episode_count":73,"summary":"Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot! Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ \"where metabolic science meets intuition, and weight release becomes freedom in every dimension.","last_synced_at":"2026-07-28T14:19:46.578541+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570"},"episode":{"title":"GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)","slug":"glp-1-side-effects-aren-t-inevitable-how-to-avoid-them-with-dr-matthea-rentea","published_at":"2025-12-30T02:04:00+00:00","page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1-side-effects-aren-t-inevitable-how-to-avoid-them-with-dr-matthea-rentea","show_page_url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570","url":"https://droptheweight.libsyn.com/glp-1-side-effects-arent-inevitable-how-to-avoid-them-with-dr-matthea-rentea","audio_url":"https://audio2.redcircle.com/episodes/09aa1e9e-635e-4a0e-bb47-f89ceca6aa21/stream.mp3","summary":"What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way? In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've had about how using GLP-1 medications can be part of a true healing journey—not a crash-and-burn weight loss strategy. *** SHOW NOTES [ 00:00 ] Introduction [ 01:20 ] How GLP-1s Changed Obesity Medicine [ 05:05 ] Why Dr. Rentea Practices Holistic Medicine [ 06:45 ] Dosing Strategy: Why The \"Lowest Effective Dose\" Works Best [ 10:00 ] Carbohydrates, Insulin Resistance & Food Ordering [ 13:40 ] How to Identify Insulin Resistance Early [ 16:50 ] Why Side Effects Are Often Preventable [ 18:40 ] Protein, Fiber & Protecting Muscle and Longevity [ 22:20 ] Lean Mass vs. Skeletal Muscle Mass [ 25:20 ] Bone Health, Strength Training & Aging [ 28:30 ] Mindset, Identity & Behavior Change [ 33:10 ] Dr. Rentea's Personal Weight Journey [ 36:20 ] Are GLP-1s Lifelong? [ 41:00 ] Can You \"Re-sensitize\" to GLP-1s? [ 45:10 ] Genetics, Satiety Signaling & Healing Shame [ 50:30 ] Supplements on a GLP-1 Journey [ 54:50 ] What Real Success Looks Like on GLP-1s *** 🔗 Mentioned in This Episode: CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: ht…","meta_description":"What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/episodes/glp-1-side-effects-aren-t-inevitable-how-to-avoid-them-with-dr-matthea-rentea/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann-871570/glp-1-side-effects-aren-t-inevitable-how-to-avoid-them-with-dr-matthea-rentea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}